Which statement is true concerning prevention of anterior cruciate ligament (ACL) tears?

Strength training can significantly contribute to the prevention of anterior cruciate ligament (ACL) tears by enhancing the stability and strength of the muscles surrounding the knee. A strong muscular support system helps in absorbing shock and providing better control during dynamic activities, thereby reducing the likelihood of injury.

Research suggests that a well-structured strength training program can improve proprioception, balance, and overall knee stability, making it less susceptible to injury during high-risk movements such as sudden changes of direction, jumping, or landing. By focusing on the hamstrings, quadriceps, and muscles of the hip, individuals can create a stronger foundation that decreases the chances of ACL injury.

While other statements may have some merit, they do not directly advocate for a comprehensive preventive approach as effectively as the importance of strength training. For example, while rubberized flooring could reduce impact in certain settings, it does not address the underlying muscle strength and stability factors contributing to ACL injuries. Avoiding contact sports altogether is impractical and doesn’t educate athletes on proper techniques or training that can reduce risk. Lastly, stretching can be beneficial for flexibility but has not shown the same level of effectiveness in preventing ACL injuries as targeted strength training.